Magnesium Body Spray: Complete Usage Guide & Safety Information

Magnesium Body Spray: Complete Usage Guide & Safety Information

Important Information About Topical Magnesium

Understanding the Tingling Sensation

Is tingling or burning normal?

Yes! Many first-time users experience a tingling, itching, or mild burning sensation when applying topical magnesium chloride spray. This is a common and normal reaction, especially when cellular magnesium levels are low. The sensation typically indicates that your body is absorbing magnesium rapidly through the skin.

Why does this happen?

The tingling sensation can occur for several reasons:

  1. Low Magnesium Levels: Studies suggest the more deficient you are in magnesium, the more intense the tingling may feel. As your body's magnesium stores replenish with regular use, the sensation typically decreases or disappears within 1-2 weeks.
  2. Skin pH Difference: Magnesium chloride has a different pH than your skin's natural pH, which can temporarily cause an itching sensation.
  3. Vasodilation: Magnesium acts as a natural vasodilator, relaxing muscle cells and increasing blood flow to capillaries, which may create a tingling feeling.
  4. Salt Residue: Magnesium chloride is technically a brine (saltwater). After absorption, it may leave a slight salty residue that can cause itchiness on sensitive skin.

The good news: This sensation typically diminishes significantly or disappears completely after 1-2 weeks of consistent use as your magnesium levels improve.

How to Reduce or Eliminate Tingling

If the tingling sensation is uncomfortable, try these proven techniques:

1. Dilute the Spray

  • Mix the magnesium spray with equal parts distilled water in a separate spray bottle
  • Gradually increase concentration as your body adjusts
  • Even diluted, magnesium will still be absorbed effectively

2. Apply to Damp Skin

  • Spray onto slightly damp skin immediately after showering
  • The moisture helps dilute the solution and reduces intensity
  • Open pores from warm water may enhance absorption

3. Rinse After 20 Minutes

  • Allow the spray to absorb for 15-20 minutes (most magnesium will be absorbed in this time)
  • Rinse with plain water to remove salt residue
  • Follow with your favorite moisturizer if desired

4. Start with Less Sensitive Areas

  • Begin application on the bottom of feet (least sensitive area)
  • Gradually work up to legs, arms, and torso as tolerance builds
  • Avoid these areas initially: face, neck, underarms, sensitive or broken skin

5. Use Smaller Amounts More Frequently

  • Start with 2-3 sprays per area instead of 6-8
  • Massage in thoroughly and wait a minute
  • Add more gradually as tolerance improves
  • Apply 2-3 times daily rather than one large application

6. Apply Before Showering

  • Use magnesium spray 15-20 minutes before your daily shower
  • Allows time for absorption
  • Shower will rinse away residual salts that may cause itching

7. Follow with Moisturizer

  • After magnesium absorbs, apply a natural moisturizer or body oil
  • This creates a protective barrier and reduces residue irritation
  • Try our Magnesium + Arnica Soothing Lotion for combined benefits

8. Vary Application Sites

  • Rotate where you spray each day
  • Gives each area time to recover
  • Distributes magnesium throughout the body

Proper Application Instructions

How to Use Tranquil Shores Magnesium Body Spray

For First-Time Users:

  1. Shake well before each use
  2. Test first: Apply 2-3 sprays to a small area (like the bottom of your foot)
  3. Wait 10 minutes to assess tolerance
  4. If comfortable, gradually increase application area

For Regular Use:

  1. Shake bottle before spraying
  2. Apply 4-8 sprays directly to clean skin on arms, legs, torso, or feet
  3. Massage gently in circular motions until absorbed
  4. Leave on for at least 20 minutes for optimal absorption (or longer/overnight)
  5. Optional: Rinse with water after 20 minutes if sensitivity occurs
  6. Use daily for best results—morning or evening

Best Application Times:

  • After exercise: Helps with muscle recovery and soreness
  • Before bed: Supports relaxation and restful sleep
  • After showering: On slightly damp skin for easier absorption
  • During stressful periods: For nervous system support

Areas to Avoid

Do NOT apply magnesium spray to:

  • Broken, cut, or scraped skin
  • Freshly shaved areas (wait 24 hours after shaving)
  • Face or delicate facial skin
  • Mucous membranes or sensitive areas
  • Sunburned skin
  • Areas with active rashes, eczema flare-ups, or dermatitis
  • Eyes or mouth—if contact occurs, rinse immediately with water

Precautions & Contraindications

When to Use with Caution

Consult your healthcare provider before using topical magnesium if you have:

  • Kidney disease or impaired kidney function
  • Heart conditions or irregular heartbeat
  • Any condition affecting electrolyte balance
  • Are taking medications that affect magnesium levels
  • Are pregnant or breastfeeding (generally considered safe, but check with your provider)

Signs to Stop Use Immediately

Discontinue use and consult a healthcare professional if you experience:

  • Severe or persistent skin irritation despite dilution
  • Redness, swelling, or rash that doesn't improve
  • Unusual symptoms such as dizziness, nausea, or confusion
  • Difficulty breathing or irregular heartbeat
  • Any signs of allergic reaction

General Safety Information

  • External use only—do not ingest
  • Keep out of reach of children
  • If accidentally ingested, contact Poison Control immediately
  • Store in a cool, dry place away from direct sunlight
  • Shelf life: 12 months from purchase date
  • Do not use if seal is broken or product appears contaminated

Frequently Asked Questions

Q: How long will the tingling last?

A: Most users find the sensation decreases significantly within 1-2 weeks of consistent use and often disappears completely as magnesium levels improve.

Q: Can I use magnesium spray every day?

A: Yes! Daily use is recommended for best results. Your body will absorb what it needs.

Q: How much should I use?

A: Start with 4-8 sprays per day. You can gradually increase to 10-15 sprays as your body adjusts. Each teaspoon (approximately 10-12 sprays) delivers roughly 300mg elemental magnesium.

Q: Can I use too much magnesium topically?

A: Topical application is generally very safe because excess magnesium is not absorbed—your skin acts as a natural regulator. However, always start with smaller amounts and increase gradually.

Q: Why does it feel sticky?

A: The salt residue from magnesium chloride can leave a slightly sticky or gritty feeling. Rinsing after 20 minutes or applying moisturizer can help.

Q: Can I use this while pregnant or breastfeeding?

A: Topical magnesium is generally considered safe during pregnancy and breastfeeding, but we recommend consulting your healthcare provider first.

Q: Will this stain my clothes?

A: Magnesium spray itself does not stain, but the salt residue may leave a slight white film. Allow it to fully absorb (or rinse) before dressing.

Tips for Success

  • ✅ Be consistent: Daily use is key to building magnesium levels and reducing sensitivity
  • ✅ Start slow: Begin with small amounts and less sensitive areas
  • ✅ Be patient: Give your body 1-2 weeks to adjust
  • ✅ Dilute if needed: There's no shame in dilution—it still works!
  • ✅ Moisturize: Follow up with lotion to improve comfort
  • ✅ Track your progress: Note changes in sleep, muscle comfort, and stress levels

Product Specifications

  • Product Name: Tranquil Shores Magnesium Body Spray
  • Concentration: Double-Strength (66.7% magnesium chloride brine)
  • Elemental Magnesium: Approximately 300mg per teaspoon
  • Ingredients: Magnesium Chloride Brine, Distilled Water
  • Available Sizes: 4 oz spray bottles
  • Storage: Cool, dry place away from direct sunlight
  • Shelf Life: 12 months

Need More Information?

For additional questions or concerns about using Tranquil Shores Magnesium Body Spray, please:

Nature Coast Apothecary LLC
Handcrafted in Florida | Pure Botanical Therapy

Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new supplement or wellness routine, especially if you have existing health conditions or are taking medications.

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